Most of us are not satisfied with the way in which the body look. Many of us could’ve done with a better hairline, broader shoulders, fuller lips or something else. However, one problem that appears to unite more people than anything else is the big belly. Consider it a beer belly or perhaps a big tummy, no amount of cuteness can hide how miserable an extended gut can feel. Once you cross the threshold at 40, things get even worse. At this age the body is barely cooperative and losing stubborn fat can be a task all by itself.
There is not any shortage of products on the market that promise to help you eliminate this excess belly fat. Right from supplements, fat blasting pills, exercise equipment and meal replacement shakes; there is absolutely no dearth of programs aiming at losing belly fat. But do they work?
For a huge part of the population, losing belly fat after their late thirties is an uphill task. Without doubt, losing belly fat at every age can be challenging. But when you cross the threshold of your own mid-thirties, fat cells tend to accumulate in the hip, gut and thigh region which accumulated fat is commonly difficult to eliminate without strenuous exercise regimes and total lifestyle overhauls.
Traditional weight loss advice has some merit to it, however with all kinds of advice being thrown at us from a number of sources, picking one that works can be tedious. Working out regularly has a host of advantages to offer but it may not enough to remove stubborn belly fat in people over the age of forty. However, Not long ago i had a very interesting experience with the Flat Belly Fix which has helped me with my own belly fat loss journey.
As being a forty-two year old working mother of two, I found myself packing on weight with all the combined pressures of a demanding career, maintaining a household and coping with everyday stress. I have given many programs and regimens a go with the sole purpose of losing weight without much success. However, once i gave Flat Belly Fix a go, things were different. In this article I will be sharing my experience and report on this system.
Unlike traditional diet or weight loss programs that aim at monitoring every part of your diet and exercise regime, Flat Belly Fix aims at sharing knowledge and knowledge that will help you innately understand weight-loss principles. The program isn’t as to what to enjoy or what not to eat. It isn’t as to what exercises you should do or just how much you need to sweat either. This was extremely important for me personally as someone who likes having creative freedom in most aspects of my life.
Many weight loss programs provide you with enough information to get rid of some weight. However, you’re never so informed that you can make lasting changes and continue maintaining weight loss results. In the case of Flat Belly Fix, things are very different. The two main main principles towards the program: Hunger and Appetite & the power Shift System.
In Hunger and Appetite, the principle focuses on knowing the nervous and endocrine system along with their role in lasting weight-loss. The Vitality Shift System aims at teaching the body to shift from burning sugar to burning accumulated fat as the energy fuel. Together, these principles concentrate on instructing you on how you can sustainably maintain the 80% diet and 20% exercise lifestyle to get a fitter body and life. It really is a known simple fact that sustainable weight-loss requires this balance. Flat Belly Fix essentially allows you to learn what this balance looks like to suit your needs.
What is Within the Flat Belly Fix Program? Unlike many traditional weight loss diet plans, Flat Belly Fix features a three-pronged approach that I particularly liked. Aside from supplying you with nutritional information as well as exercise instructions, the program also comes designed with a smoothie recipe guide.
To know how this product helps you, let’s break down the different parts of the program and be aware of the benefits.
The 21 Day System: It becomes an interesting read available in a downloadable PDF e-book format and helps you recognize everything associated with health, nutrition, fitness and eating patterns. By covering topics including human anatomy, the right eating schedule to maintain weight loss, triglycerides, serving sizes and proportions, insulin etc., you’ll have all the information you have to go ahead with weight loss and maintenance.
For me, the most important bit of knowledge was learning that eating on the right time could help me with my weight-loss goals. All through my twenties and even within my thirties, I used to be an ordinary midnight eater. Munching on snacks (although they were healthy ones) at odd hours of the day was probably hampering my weight reduction efforts in ways than one. Or even for the Flat Belly Fix program, I wouldn’t have ever known!
The 7-Minute Flat Belly Protocol: 7 minutes is barely anything should you really sit and consider it. In our 24 / 7 long day, this short period of time might seem insignificant. However, the exercises found in this particular part of the program will definitely make you reconsider the significance of seven minutes. The exercises include system tension movements, fibre activation and isometric hold among others. You will find seven exercise protocols a part of this, one for each day of every week. When you may wonder if short seven minute workout are enough to do much, let me guarantee you that you’ll feel the burn!
The exercise videos are designed in a manner which they target the stomach area. The exercises and movements which make a part of this protocol are based on movements that law enforcement officers, soldiers, military members and SWAT bkucpw use of every day basis for resistance and weight training. Although this can sound very intimidating in the beginning, I guarantee you it is really not.
As someone who hasn’t really exercised in lots of years, I like that the Protocol came with photos as well as detailed instructions. I didn’t have to wonder about anything. Anything from properly executing my movements for the time period of the movements, numbers of reps as well as rest period specifications were included. It had been fairly simple to follow along.